Hi Mama. I'm Mara Puglisi, Certified Holistic Health Coach, Spiritual mentor and founder of The Puglisi Method.

Through education and years of deep personal work, I finally figured out how to break the cycle of mom rage, guilt and overwhelm that surrounded me on the daily to create a life I truly love. But the path was most certainly paved with challenges, trauma and heartbreak. I want something different for you.....

I began my holistic health coaching career by training at the Institute for Integrative Nutrition, where I studied hundreds of dietary theories, hormone and gut health and a variety of practical lifestyle coaching methods. While this certainly aided in my own personal healing journey and that of my clients, it wasn't enough. Something was still missing. So I created The Puglisi Method, an energetic approach to overcoming the chronic stress and overwhelm that plagues modern mothers.

At the cross section of science and spirituality, I guide stressed out, overwhelmed mamas through profound journeys of core healing and spiritual awakening so that they can live a life they love and raise the next generation of limitless kids!